Creativity speaks the words of our inner-world
In today’s fast paced society most people are in a constant loop of fight or flight, but most people don’t know this and think that feeling these signs of stress is normal or even fashionable. Holistic Creative Therapy provides a way for people to explore their emotions safely through their creativity. It helps people to relax and lower their cortisol and adrenalin levels, helping them get back to homeostasis. It encourages mindfulness and participation in the present moment rather than being trapped thinking about the past or worrying about the future. It helps people to express their emotions without the need for words, so it is helpful for people who have suffered trauma. It can facilitate relaxation, helping the client to feel safe, or it can help with releasing the build up of emotions allowing for a release. People can gain more self-awareness which leads to more of a sense that they have control over their lives and circumstances, so they can create positive changes. It can also teach people coping strategies, helping people not to get stuck in a negative cycle again in the future. If we are able to bring awareness of what stress is and what it is doing to our body’s and how harmful it can be, we can then empower people with tools and techniques to better support their stress management.
Untangle it: This goal-oriented coaching package is perfect for focusing on a specific goal you’re eager to achieve, or if you have a clear vision but find it challenging to do it on your own. It provides extra support to help keep you motivated. Together, let’s untangle what’s holding you back and move you toward your goal.
Switch It: This rejuvenation package is ideal for those facing multiple or long-term challenges, or your are feeling uncertain about your direction . It offers continuous support for as long as you require, while you navigate your journey. Release the what is keeping you from moving forward, and journey to the life you've always envisioned.
Check-in sessions: Available as one off sessions and a blocks of 3 session